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	<title>Running over Mountains and around the World</title>
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	<description>It is not the mountain that we conquer, but ourselves. Sir Edmund Hillary</description>
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		<title>Running over Mountains and around the World</title>
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		<title>Mountain Biking in Cool Kirirom</title>
		<link>http://moireosullivan.com/2012/01/17/mountain-biking-in-cool-kirirom/</link>
		<comments>http://moireosullivan.com/2012/01/17/mountain-biking-in-cool-kirirom/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 11:00:02 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Cambodia]]></category>
		<category><![CDATA[Kampong Speu]]></category>
		<category><![CDATA[Kirirom]]></category>
		<category><![CDATA[Kirirom National Park]]></category>
		<category><![CDATA[Mountain biking]]></category>
		<category><![CDATA[Phnom Penh Wheelers]]></category>

		<guid isPermaLink="false">http://moireosullivan.com/?p=2797</guid>
		<description><![CDATA[Kirirom is a 700 metre high hill in Kampong Speu Province, 2 hours’ drive from Phnom Penh. Geoff was in town, and we wanted to show him a good time, so we headed straight for the hill. Kirirom is synonymous with mountain bikers for its wicked forest single track. It’s also the venue for annual [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&amp;blog=5464690&amp;post=2797&amp;subd=moireosullivan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Lucky to be alive after Road Biking to Sihanoukville</title>
		<link>http://moireosullivan.com/2012/01/10/lucky-to-be-alive-after-sihanoukville/</link>
		<comments>http://moireosullivan.com/2012/01/10/lucky-to-be-alive-after-sihanoukville/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 11:00:42 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Bokor Mountain]]></category>
		<category><![CDATA[Cambodia]]></category>
		<category><![CDATA[Coast]]></category>
		<category><![CDATA[Kampot]]></category>
		<category><![CDATA[Lexus]]></category>
		<category><![CDATA[road accident]]></category>
		<category><![CDATA[Road biking]]></category>
		<category><![CDATA[Sihanoukville]]></category>

		<guid isPermaLink="false">http://moireosullivan.com/?p=2774</guid>
		<description><![CDATA[5 road accidents. That’s the number of incidents I saw during a mere 240 kilometres’ cycle over New Year&#8217;s. None of them were drink related. All of them were in broad daylight. Road accident #1: I set out from my home in Phnom Penh at 7am to start ride my bike to Sihanoukville via Kampot. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&amp;blog=5464690&amp;post=2774&amp;subd=moireosullivan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moireosullivan.com/2012/01/10/lucky-to-be-alive-after-sihanoukville/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
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			<media:title type="html">fishing_village</media:title>
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		<title>What I see when running in Phnom Penh</title>
		<link>http://moireosullivan.com/2012/01/03/what-i-see-when-running-in-phnom-penh/</link>
		<comments>http://moireosullivan.com/2012/01/03/what-i-see-when-running-in-phnom-penh/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 11:00:56 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Cambodia]]></category>
		<category><![CDATA[Cambodia Vietnamese Friendship Park]]></category>
		<category><![CDATA[Independence Monument]]></category>
		<category><![CDATA[Phnom Penh]]></category>
		<category><![CDATA[Royal Palace]]></category>
		<category><![CDATA[Running Route]]></category>
		<category><![CDATA[Waterfront]]></category>

		<guid isPermaLink="false">http://moireosullivan.com/?p=2759</guid>
		<description><![CDATA[Not many people realise how beautiful Cambodia’s capital city is. In fact, my weekday running route is pretty incredible when it comes to impressive buildings. Within one kilometre of my front door, there’s the imposing Independence Monument. Built in 1958, it commemorates Cambodia&#8217;s independence from France in 1953. Right beside it, there&#8217;s a long park [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&amp;blog=5464690&amp;post=2759&amp;subd=moireosullivan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moireosullivan.com/2012/01/03/what-i-see-when-running-in-phnom-penh/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
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			<media:title type="html">PNH_02</media:title>
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			<media:title type="html">PNH_03</media:title>
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			<media:title type="html">PNH_05</media:title>
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		<item>
		<title>Biking in and around Cambodia</title>
		<link>http://moireosullivan.com/2011/12/22/biking-in-and-around-cambodia/</link>
		<comments>http://moireosullivan.com/2011/12/22/biking-in-and-around-cambodia/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 05:00:49 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Cambodia]]></category>
		<category><![CDATA[Kep]]></category>
		<category><![CDATA[Mountain biking]]></category>
		<category><![CDATA[Phnom Basset]]></category>
		<category><![CDATA[Road biking]]></category>
		<category><![CDATA[Silk Island]]></category>
		<category><![CDATA[Touring]]></category>

		<guid isPermaLink="false">http://moireosullivan.com/?p=2744</guid>
		<description><![CDATA[Despite this blog being called “Running over Mountains and Around the World”, I’ve been a bit lax lately in fulfilling its mandate. I’ve been doing hardly any running. And I’ve been up very few mountains recently. Instead, I’ve been spending my time doing loads of biking in different forms. In October I cycled down to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&amp;blog=5464690&amp;post=2744&amp;subd=moireosullivan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moireosullivan.com/2011/12/22/biking-in-and-around-cambodia/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
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			<media:title type="html">bike_03</media:title>
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	</item>
		<item>
		<title>What it’s like to write a book</title>
		<link>http://moireosullivan.com/2011/11/01/what-it%e2%80%99s-like-to-write-a-book/</link>
		<comments>http://moireosullivan.com/2011/11/01/what-it%e2%80%99s-like-to-write-a-book/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 10:00:43 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Kindle]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Paperbacks]]></category>
		<category><![CDATA[Self Publishing]]></category>
		<category><![CDATA[Smashwords]]></category>
		<category><![CDATA[Wicklow Round]]></category>

		<guid isPermaLink="false">http://moireosullivan.com/?p=2712</guid>
		<description><![CDATA[Back in July, I published my book, “Mud, Sweat and Tears – An Irish Woman’s Journey of Self-Discovery”. And what a journey it’s been. Writing it was the easy part. I had just been laid off from my job in Ireland in 2009 and had moved to Vietnam with my other half. I lived off [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&amp;blog=5464690&amp;post=2712&amp;subd=moireosullivan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moireosullivan.com/2011/11/01/what-it%e2%80%99s-like-to-write-a-book/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
		</media:content>

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		<item>
		<title>Flooded Cambodia</title>
		<link>http://moireosullivan.com/2011/10/25/flooded-cambodia/</link>
		<comments>http://moireosullivan.com/2011/10/25/flooded-cambodia/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 11:00:26 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Cambodia]]></category>
		<category><![CDATA[Disaster]]></category>
		<category><![CDATA[Emergency]]></category>
		<category><![CDATA[Floods]]></category>

		<guid isPermaLink="false">http://moireosullivan.com/?p=2700</guid>
		<description><![CDATA[Thailand’s floods have dominated the international headlines in recent days. Cambodia, its next door neighbour, has not fared any better in the current rainy season. The country is now experiencing the worst floods in a decade. 247 people have died over the last 2 months. Over 100,000 people are still displaced. 16% of the country’s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&amp;blog=5464690&amp;post=2700&amp;subd=moireosullivan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moireosullivan.com/2011/10/25/flooded-cambodia/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
		</media:content>

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			<media:title type="html">3571610-3x2-700x467</media:title>
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			<media:title type="html">01_garage</media:title>
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		<item>
		<title>Successfully finding somewhere to run in urban sprawl Seoul</title>
		<link>http://moireosullivan.com/2011/10/18/successfully-finding-somewhere-to-run-in-urban-sprawl-seoul/</link>
		<comments>http://moireosullivan.com/2011/10/18/successfully-finding-somewhere-to-run-in-urban-sprawl-seoul/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 11:00:09 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Korean War]]></category>
		<category><![CDATA[Osan]]></category>
		<category><![CDATA[Seoul]]></category>
		<category><![CDATA[South Korea]]></category>

		<guid isPermaLink="false">http://moireosullivan.com/?p=2683</guid>
		<description><![CDATA[I spent last week in Seoul, the capital of South Korea. It prides itself as the world’s largest metropolis with over 25 million inhabitants. The city itself goes on and on, covering over 600 square kilometres of space despite its numerous skyscrapers. Finding a place to run was always going to be a challenge. That, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&amp;blog=5464690&amp;post=2683&amp;subd=moireosullivan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moireosullivan.com/2011/10/18/successfully-finding-somewhere-to-run-in-urban-sprawl-seoul/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
		</media:content>

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			<media:title type="html">O</media:title>
		</media:content>

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			<media:title type="html">AGG_logo</media:title>
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		<item>
		<title>Saddened at 9/11 Memorial Site</title>
		<link>http://moireosullivan.com/2011/10/11/saddened-at-911-memorial-site/</link>
		<comments>http://moireosullivan.com/2011/10/11/saddened-at-911-memorial-site/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 11:00:07 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[9/11 Memorial Site]]></category>
		<category><![CDATA[New York]]></category>

		<guid isPermaLink="false">http://moireosullivan.com/?p=2671</guid>
		<description><![CDATA[I’ve visited many sites of tragedy. I’ve been to Auschwitz Concentration Camp, where over 1 million Jews were exterminated. I’ve visited Kigali’s Genocide Memorial Site, where the 1994 Rwandan killing of 20% of the country’s population over 100 days is remembered. I work a 10 minute walk from Toul Sleng, a former prison where Cambodia’s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&amp;blog=5464690&amp;post=2671&amp;subd=moireosullivan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moireosullivan.com/2011/10/11/saddened-at-911-memorial-site/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
		</media:content>

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			<media:title type="html">flight_77</media:title>
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		<item>
		<title>Cruising around Central Park, New York</title>
		<link>http://moireosullivan.com/2011/10/03/cruising-around-central-park-new-york/</link>
		<comments>http://moireosullivan.com/2011/10/03/cruising-around-central-park-new-york/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 08:58:08 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[USA]]></category>

		<guid isPermaLink="false">http://moireosullivan.com/?p=2655</guid>
		<description><![CDATA[A week of work in New York allowed me to check out Central Park for its jogging possibilities. I’m not a big city fan. But I had heard that Central Park is the perfect place to get away from the organised chaos of New York City. The first thing that struck me was how peaceful [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&amp;blog=5464690&amp;post=2655&amp;subd=moireosullivan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moireosullivan.com/2011/10/03/cruising-around-central-park-new-york/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
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			<media:title type="html">office_view</media:title>
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			<media:title type="html">joggers</media:title>
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		<title>3rd place at Koh Samui Adventure Race, Thailand</title>
		<link>http://moireosullivan.com/2011/09/21/3rd-place-at-koh-samui-adventure-race-thailand/</link>
		<comments>http://moireosullivan.com/2011/09/21/3rd-place-at-koh-samui-adventure-race-thailand/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 06:26:36 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Adventure Race]]></category>
		<category><![CDATA[AMA events]]></category>
		<category><![CDATA[Koh Samui]]></category>
		<category><![CDATA[Thailand]]></category>

		<guid isPermaLink="false">http://moireosullivan.com/?p=2598</guid>
		<description><![CDATA[Last weekend’s entertainment was an adventure race in Thailand. Most would be insanely jealous. But believe me, racing in the heat and dust, with dehydration and sunburn dragging you down and around over the 6 hour course is not as fun as it may seem. The adventure race took place in Koh Samui, a romantic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&amp;blog=5464690&amp;post=2598&amp;subd=moireosullivan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Mountain Girl</media:title>
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			<media:title type="html">ks_start</media:title>
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