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	<title>Running over Mountains and around the World</title>
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	<description>It is not the mountain that we conquer, but ourselves. Sir Edmund Hillary</description>
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		<title>Running over Mountains and around the World</title>
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		<title>The highs and lows of the Camino de Santiago trail</title>
		<link>http://moireosullivan.com/2012/05/28/the-highs-and-lows-of-the-camino-de-santiago-trail/</link>
		<comments>http://moireosullivan.com/2012/05/28/the-highs-and-lows-of-the-camino-de-santiago-trail/#comments</comments>
		<pubDate>Mon, 28 May 2012 11:00:03 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Camino]]></category>
		<category><![CDATA[Camino de Santiago]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Ultra Running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://moireosullivan.com/?p=3157</guid>
		<description><![CDATA[&#8220;Oh I´d love to do the Camino&#8221;. &#8220;Oh I´ve always wanted to go to Santiago&#8221;. &#8220;Oh I´m so jealous of you.&#8221; That&#8217;s what people told me before I embarked for three weeks on the trail. And yes, it was good. And I´m very glad I did it. But it wasn´t always fun and games whilst [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=3157&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moireosullivan.com/2012/05/28/the-highs-and-lows-of-the-camino-de-santiago-trail/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
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		<item>
		<title>I did the camino&#8230; my way</title>
		<link>http://moireosullivan.com/2012/05/22/i-did-the-camino-my-way/</link>
		<comments>http://moireosullivan.com/2012/05/22/i-did-the-camino-my-way/#comments</comments>
		<pubDate>Tue, 22 May 2012 10:35:42 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Camino]]></category>
		<category><![CDATA[Camino de Santiago]]></category>
		<category><![CDATA[pilgrimage route]]></category>
		<category><![CDATA[Santiago de Compostela]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Ultra Running]]></category>
		<category><![CDATA[western spain]]></category>

		<guid isPermaLink="false">http://moireosullivan.com/?p=3137</guid>
		<description><![CDATA[&#8220;So where have you flown in from?&#8221;, the woman beside me asked. I had just arrived in Dublin Airport and was heading straight home on the bus. &#8220;Spain&#8221;, I replied with a fleeting smile. &#8220;Were you working there?&#8221; she asked, idly making conversation. I thought the truth might shut her up. &#8220;No, I&#8217;ve just run [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=3137&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moireosullivan.com/2012/05/22/i-did-the-camino-my-way/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
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		<item>
		<title>19 Days Later and 780km later &#8211; in Santiago de Compostela</title>
		<link>http://moireosullivan.com/2012/05/14/19-days-later-and-780km-later-in-santiago-de-compostela/</link>
		<comments>http://moireosullivan.com/2012/05/14/19-days-later-and-780km-later-in-santiago-de-compostela/#comments</comments>
		<pubDate>Mon, 14 May 2012 16:32:46 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Camino]]></category>
		<category><![CDATA[Camino de Frances]]></category>
		<category><![CDATA[Santiago de Compostela]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Ultra Running]]></category>

		<guid isPermaLink="false">http://moireosullivan.com/?p=3127</guid>
		<description><![CDATA[Wow, what a journey. For the last 19 days, I´ve been on the Camino de Frances, the 780km route from France´s St. Jean Pied de Port to Spain´s Santiago de Compostela. I´ve slept in hostels and bunk beds, weathered sunburn and snow, nursed blisters and aching calf muscles, met weird and wonderful people, and ran [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=3127&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moireosullivan.com/2012/05/14/19-days-later-and-780km-later-in-santiago-de-compostela/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
		</media:content>

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		<item>
		<title>Back on Irish Soil and Bog &#8211; A Circuit of Avonbeg</title>
		<link>http://moireosullivan.com/2012/05/07/back-on-irish-soil-and-bog-a-circuit-of-avonbeg/</link>
		<comments>http://moireosullivan.com/2012/05/07/back-on-irish-soil-and-bog-a-circuit-of-avonbeg/#comments</comments>
		<pubDate>Mon, 07 May 2012 13:56:44 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Art's Lough]]></category>
		<category><![CDATA[Camenabologue]]></category>
		<category><![CDATA[Circuit of Avonbeg]]></category>
		<category><![CDATA[Clohernagh]]></category>
		<category><![CDATA[Glendalough]]></category>
		<category><![CDATA[Glenmalure]]></category>
		<category><![CDATA[IMRA]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Lugnacoille]]></category>
		<category><![CDATA[Mountain goats]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[Wicklow Mountains]]></category>

		<guid isPermaLink="false">http://moireosullivan.com/?p=3104</guid>
		<description><![CDATA[I needed a good dose of Ireland’s mountains when I got back home in April. So where better to head than to Wicklow, and to the Valley of Glenmalure? I have a habit of following the IMRA race calendar when I’m away from home, looking at the up and coming races, checking out the results [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=3104&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moireosullivan.com/2012/05/07/back-on-irish-soil-and-bog-a-circuit-of-avonbeg/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
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			<media:title type="html">camenabologue_view</media:title>
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			<media:title type="html">Clohernagh_01</media:title>
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			<media:title type="html">arts_lough</media:title>
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			<media:title type="html">lugnacoille_from_clohernagh</media:title>
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			<media:title type="html">bog_and_hail</media:title>
		</media:content>

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			<media:title type="html">ww_logging</media:title>
		</media:content>

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	</item>
		<item>
		<title>Bridging Northern Ireland’s Divided Derry City</title>
		<link>http://moireosullivan.com/2012/04/30/bridging-northern-irelands-divided-derry-city/</link>
		<comments>http://moireosullivan.com/2012/04/30/bridging-northern-irelands-divided-derry-city/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 05:00:41 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Craigavon Bridge]]></category>
		<category><![CDATA[Derry]]></category>
		<category><![CDATA[Foyle Bridge]]></category>
		<category><![CDATA[Londonderry]]></category>
		<category><![CDATA[Peace Bridge]]></category>

		<guid isPermaLink="false">http://moireosullivan.com/?p=3072</guid>
		<description><![CDATA[Bridges have a lot of meaning in my hometown of Derry in Northern Ireland. So last Sunday I ran a tour of them. The town is built on both sides of the banks of the River Foyle. Growing up, the Catholics traditionally lived on one side and the Protestants on the other. I grew up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=3072&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moireosullivan.com/2012/04/30/bridging-northern-irelands-divided-derry-city/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
		</media:content>

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			<media:title type="html">peace_bridge</media:title>
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			<media:title type="html">craigavon_bridge</media:title>
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		<media:content url="http://moireosullivan.files.wordpress.com/2012/04/hands_across_divide_derry.jpg" medium="image">
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		<item>
		<title>Running up Ireland’s “Mountain of the Women”</title>
		<link>http://moireosullivan.com/2012/04/24/running-up-irelands-mountain-of-the-women/</link>
		<comments>http://moireosullivan.com/2012/04/24/running-up-irelands-mountain-of-the-women/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 15:04:35 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[County Tipperary]]></category>
		<category><![CDATA[fin mac cool]]></category>
		<category><![CDATA[forested slopes]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Mountain]]></category>
		<category><![CDATA[mountain of the women]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Sliabh na mBan]]></category>
		<category><![CDATA[Slievenamon]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://moireosullivan.com/?p=3069</guid>
		<description><![CDATA[It’s impossible to resist running up a mountain that belongs exclusively to women. And Sliabh na mBan (pronounced Slievenamon) in Ireland’s Country Tipperary is definitely a ladies’ hill. IreIand’s mythical hunter-warrior Fionn Mac Cumhaill (pronounced Fin Mac Cool) once sat on this mountain’s summit. Legend has it that he organised a female only race to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=3069&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moireosullivan.com/2012/04/24/running-up-irelands-mountain-of-the-women/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
		</media:content>

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			<media:title type="html">slievenaman_cows</media:title>
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		<item>
		<title>The Murky Mekong River Swim</title>
		<link>http://moireosullivan.com/2012/04/06/the-murky-mekong-river-swim/</link>
		<comments>http://moireosullivan.com/2012/04/06/the-murky-mekong-river-swim/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 01:36:38 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Cambodia]]></category>
		<category><![CDATA[Mekong River]]></category>
		<category><![CDATA[Mekong River Swim]]></category>
		<category><![CDATA[Phnom Penh]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://moireosullivan.com/?p=3050</guid>
		<description><![CDATA[The Mekong River is the world’s 12th longest river. Starting in China, it passes through Burma, Laos, Thailand, Cambodia, and Vietnam before finally dumping into the ocean. Last Sunday I decided to swim a piddling part of it, 600 metres to be precise out of its total length of 4,350 kilometres. The Mekong River Swim [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=3050&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moireosullivan.com/2012/04/06/the-murky-mekong-river-swim/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
		</media:content>

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			<media:title type="html">MRS backdrop</media:title>
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			<media:title type="html">MRS_2011_Start</media:title>
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			<media:title type="html">MRS_Swim</media:title>
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	</item>
		<item>
		<title>Hong Kong dishes up Rugby 7s and Trail Runs</title>
		<link>http://moireosullivan.com/2012/03/28/rugby-and-trail-running-in-hong-kong/</link>
		<comments>http://moireosullivan.com/2012/03/28/rugby-and-trail-running-in-hong-kong/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 09:41:04 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[hk dollars]]></category>
		<category><![CDATA[Hong Kong]]></category>
		<category><![CDATA[Hong Kong Rugby Sevens]]></category>
		<category><![CDATA[hong kong sevens]]></category>
		<category><![CDATA[Hong Kong Trail]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[The Peak]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://moireosullivan.com/?p=3013</guid>
		<description><![CDATA[I follow a mountain runner on Twitter who lives in Hong Kong. So when I found out I was spending the weekend there, who else to Tweet but “trailrunner852” who duly told me where to run. He sent me to a website that threw up all the long distance trails in the country. There was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=3013&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moireosullivan.com/2012/03/28/rugby-and-trail-running-in-hong-kong/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
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			<media:title type="html">hong-kong-trail-stage-6-5</media:title>
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			<media:title type="html">Hong_Kong_Trail_Posts</media:title>
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		<media:content url="http://moireosullivan.files.wordpress.com/2012/03/dragons_back.jpg" medium="image">
			<media:title type="html">dragons_back</media:title>
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		<media:content url="http://moireosullivan.files.wordpress.com/2012/03/hong_kong_trail_canal.jpg" medium="image">
			<media:title type="html">Hong_Kong_Trail_Canal</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2012/03/peak_tram_hongkong.jpg" medium="image">
			<media:title type="html">peak_tram_hongkong</media:title>
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			<media:title type="html">MST_book_cover_final</media:title>
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		<item>
		<title>1st Vertical Stair Race in Phnom Penh</title>
		<link>http://moireosullivan.com/2012/03/21/1st-vertical-stair-race-in-phnom-penh/</link>
		<comments>http://moireosullivan.com/2012/03/21/1st-vertical-stair-race-in-phnom-penh/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 10:00:50 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Cambodia]]></category>
		<category><![CDATA[Childline]]></category>
		<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[Phnom Penh]]></category>
		<category><![CDATA[Phnom Penh Tower]]></category>
		<category><![CDATA[Stair Run]]></category>
		<category><![CDATA[Vertical Challenge]]></category>
		<category><![CDATA[Vertical Marathon]]></category>

		<guid isPermaLink="false">http://moireosullivan.com/?p=2952</guid>
		<description><![CDATA[I like to run up mountains. But without any mountains around Phnom Penh city, I decided to sell my soul back in January and race up a set of stairs. Phnom Penh tower is one of the capital’s tallest buildings at 192 metres. And earlier this year, Child Helpline Cambodia managed to trick the tower’s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=2952&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moireosullivan.com/2012/03/21/1st-vertical-stair-race-in-phnom-penh/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2012/03/stair_run_012.jpg" medium="image">
			<media:title type="html">C</media:title>
		</media:content>

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			<media:title type="html">CMYK base</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2012/03/stair_run_05.jpg" medium="image">
			<media:title type="html">stair_run_05</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2012/03/stair_run_02.jpg" medium="image">
			<media:title type="html">C</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2012/03/stair_run_06.jpg" medium="image">
			<media:title type="html">C</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2012/03/stair_run_03.jpg" medium="image">
			<media:title type="html">stair_run_03</media:title>
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			<media:title type="html">MST_book_cover_final</media:title>
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		<item>
		<title>Team Work takes the River Kwai Adventure Race Title in Thailand</title>
		<link>http://moireosullivan.com/2012/03/14/team-work-takes-river-kwai-adventure-race/</link>
		<comments>http://moireosullivan.com/2012/03/14/team-work-takes-river-kwai-adventure-race/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 10:40:04 +0000</pubDate>
		<dc:creator>Moire</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Active Management Asia (AMA)]]></category>
		<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[Dan Downham]]></category>
		<category><![CDATA[Kachanaburi]]></category>
		<category><![CDATA[river kwai adventure race]]></category>
		<category><![CDATA[River Kwai Trophy]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Team work]]></category>
		<category><![CDATA[Thailand]]></category>

		<guid isPermaLink="false">http://moireosullivan.com/?p=2893</guid>
		<description><![CDATA[I met Dan exactly one year ago. I was looking for an adventure race partner. And so was he. Serge, the race organise from AMA, put us in email contact. The only hitch was that Dan is a South African who lives in Thailand. And I’m an Irish lass living in Cambodia. So we didn’t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=2893&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://moireosullivan.com/2012/03/14/team-work-takes-river-kwai-adventure-race/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2012/03/river_kwai_01.jpg" medium="image">
			<media:title type="html">River_Kwai_01</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2012/03/river_kwai_02.jpg" medium="image">
			<media:title type="html">River_Kwai_02</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2012/03/river_kwai_04.jpg" medium="image">
			<media:title type="html">River_Kwai_04</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2011/06/9780615505152.jpg?w=97" medium="image">
			<media:title type="html">MST_book_cover_final</media:title>
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