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	<title>Running over Mountains and around the World &#187; Races</title>
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	<link>https://moireosullivan.com</link>
	<description>It is not the mountain that we conquer, but ourselves. Sir Edmund Hillary</description>
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		<title> &#187; Races</title>
		<link>https://moireosullivan.com</link>
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		<title>Ready to Adventure Race Four Months after Giving Birth</title>
		<link>https://moireosullivan.com/2013/11/13/ready-to-adventure-race-four-months-after-giving-birth/</link>
		<comments>https://moireosullivan.com/2013/11/13/ready-to-adventure-race-four-months-after-giving-birth/#comments</comments>
		<pubDate>Wed, 13 Nov 2013 20:57:01 +0000</pubDate>
		<dc:creator><![CDATA[Moire]]></dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Adventure Race]]></category>
		<category><![CDATA[Croagh Patrick]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Maum Gap]]></category>
		<category><![CDATA[Multisport]]></category>
		<category><![CDATA[Sea to Summit]]></category>
		<category><![CDATA[Westport]]></category>

		<guid isPermaLink="false">https://moireosullivan.com/?p=4067</guid>
		<description><![CDATA[&#8220;I&#8217;m going to do an adventure race before my maternity leave is up.&#8221; It was a promise I made to myself before my baby was even born. It was a goal I needed to mentally make, something to get me back on my bike and back wearing my running shoes within a few weeks of [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=4067&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://moireosullivan.com/2013/11/13/ready-to-adventure-race-four-months-after-giving-birth/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/853b8087de987b7b8d248d71be68f002?#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Mountain Girl</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2013/11/moire_osullivan_croagh_patrick1.jpg" medium="image">
			<media:title type="html">Heading up Croagh Patrick on the Sea to Summit Race. Photo courtesy of Damian Faulkner.</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2013/11/sea_to_summit_medals.jpg?w=500" medium="image">
			<media:title type="html">The much sought after Sea to Summit medals. Courtesy of Pawel Sadowski.</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2013/11/shore_to_summit_start.jpg?w=500" medium="image">
			<media:title type="html">Some of the 1500 participants waiting for the start of the Sea to Summit.</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2013/11/fiona_meade_winner.jpg?w=500" medium="image">
			<media:title type="html">Supreme Sea to Summit Ladies winner, Fiona Meade, on Croagh Patrick.</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2013/11/croagh_patrick_descent.jpg?w=500" medium="image">
			<media:title type="html">The descent off Croagh Patrick - a tad steep. Courtesy of Andrew Downes, http://andrewdownes.photoshelter.com/</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2013/11/cycle_maum_gap.jpg?w=500" medium="image">
			<media:title type="html">The cycle towards Maum Gap. Courtesy of Pawel Sadowski.</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2013/11/shore_to_summit_obstacle_course.jpg?w=500" medium="image">
			<media:title type="html">Sea to Summit Obstacle Course on the 4.5km run home. Photo courtesy of Pawel Sadowski.</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2013/11/supreme_ladies_podium.jpg?w=500" medium="image">
			<media:title type="html">Sea to Summit Supreme Ladies Podium - Myself + Baby (3rd), Fiona Meade (1st) and Marie Boyle (2nd). </media:title>
		</media:content>
	</item>
		<item>
		<title>The Coastal Warrior Weekend &#8211; 2 Days of Orienteering in Derry</title>
		<link>https://moireosullivan.com/2013/05/01/the-coastal-warrior-weekend-of-orienteering-in-derry/</link>
		<comments>https://moireosullivan.com/2013/05/01/the-coastal-warrior-weekend-of-orienteering-in-derry/#comments</comments>
		<pubDate>Wed, 01 May 2013 09:01:42 +0000</pubDate>
		<dc:creator><![CDATA[Moire]]></dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Derry]]></category>
		<category><![CDATA[Gransha]]></category>
		<category><![CDATA[Magilligan]]></category>
		<category><![CDATA[Northern Ireland]]></category>
		<category><![CDATA[nwoc]]></category>
		<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[Sand dunes]]></category>
		<category><![CDATA[Sprint series]]></category>

		<guid isPermaLink="false">https://moireosullivan.com/?p=3989</guid>
		<description><![CDATA[Who would have thought there were orienteering maps of in and around Derry? But on Saturday, I was treated to a fast sprint series around Gransha Estate. And then on Sunday, a technically difficult stint around Magilligan&#8217;s sand dune system. The sprint was staged to select the Irish junior team for the European Sprint Orienteering [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=3989&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://moireosullivan.com/2013/05/01/the-coastal-warrior-weekend-of-orienteering-in-derry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/853b8087de987b7b8d248d71be68f002?#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Mountain Girl</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2013/05/gransha001.jpg?w=500" medium="image">
			<media:title type="html">The sprint prologue around Derry&#039;s Gransha hospital. </media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2013/05/magilligan001.jpg?w=500" medium="image">
			<media:title type="html">Magilligan Strand and its complex dune system on a 1:10000 map.</media:title>
		</media:content>
	</item>
		<item>
		<title>Shore to Summit Multisport Race – Crossing Donegal’s Inishowen Peninsula from East to West</title>
		<link>https://moireosullivan.com/2013/03/20/shore-to-summit-race-crossing-donegals-inishowen-peninsula-from-east-to-west/</link>
		<comments>https://moireosullivan.com/2013/03/20/shore-to-summit-race-crossing-donegals-inishowen-peninsula-from-east-to-west/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 10:09:39 +0000</pubDate>
		<dc:creator><![CDATA[Moire]]></dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Buncrana]]></category>
		<category><![CDATA[Carndonagh]]></category>
		<category><![CDATA[Extreme North Events]]></category>
		<category><![CDATA[inishowen peninsula]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Multisport]]></category>
		<category><![CDATA[Road biking]]></category>
		<category><![CDATA[Slieve Snaght]]></category>

		<guid isPermaLink="false">https://moireosullivan.com/?p=3940</guid>
		<description><![CDATA[Since moving back home, I’ve had a chance to explore the corner of Ireland where I grew up. I now live on the Inishowen Peninsula, which is lodged on the north-west tip of Ireland. It houses the island’s most northerly point, Malin Head, as well as harbouring some of Ireland’s most rugged, wild countryside. So [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=3940&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://moireosullivan.com/2013/03/20/shore-to-summit-race-crossing-donegals-inishowen-peninsula-from-east-to-west/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/853b8087de987b7b8d248d71be68f002?#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Mountain Girl</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2013/03/shore_to_summit-pcrun.jpg" medium="image">
			<media:title type="html">Peter Crommie, race winner, running down towards Carndonagh on the first leg of the Shore-to-Summit race. </media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2013/03/shore_to_summit-run01.jpg" medium="image">
			<media:title type="html">Peter Cole on the first run on the Shore-to-Summit race course. </media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2013/03/shore_to_summit-bike02.jpg" medium="image">
			<media:title type="html">Bike choice key on the off-road section. </media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2013/03/shore_to_summit-mountain.jpg" medium="image">
			<media:title type="html">Dropping the bikes before ascending Slieve Snaght Mountain. </media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2013/03/shore_to_summit-kayak.jpg" medium="image">
			<media:title type="html">Kayaking on Lough Fad during the Shore-to-Summit race. </media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2013/03/shore_to_summit-windmills.jpg" medium="image">
			<media:title type="html">Cycling up and over the wind turbines above Buncrana. </media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2013/03/shore_to_summit-swilly.jpg" medium="image">
			<media:title type="html">The final descent on the western side of Inishowen Peninsula towards the finish at Buncrana.</media:title>
		</media:content>
	</item>
		<item>
		<title>Orienteered out &#8211; 3 Races in 24 Hours</title>
		<link>https://moireosullivan.com/2013/02/26/orienteered-out-3-races-in-24-hours/</link>
		<comments>https://moireosullivan.com/2013/02/26/orienteered-out-3-races-in-24-hours/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 18:27:26 +0000</pubDate>
		<dc:creator><![CDATA[Moire]]></dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Crossmurrin]]></category>
		<category><![CDATA[Enniskillen]]></category>
		<category><![CDATA[Fermanagh]]></category>
		<category><![CDATA[FERMO]]></category>
		<category><![CDATA[Florencecourt Forest]]></category>
		<category><![CDATA[Frostbite Series]]></category>
		<category><![CDATA[Northern Ireland]]></category>
		<category><![CDATA[Northern Ireland Night Championships]]></category>
		<category><![CDATA[Northern Ireland Score Championships]]></category>
		<category><![CDATA[Orienteering]]></category>

		<guid isPermaLink="false">https://moireosullivan.com/?p=3920</guid>
		<description><![CDATA[It was billed as “The Big Weekend”, a veritable feast of Orienteering to be held in Northern Ireland’s County Fermanagh on 23-24 February. To begin, the organisers promised a midday kick-off on Saturday with the Northern Ireland Score Championships. Then six hours later, the Northern Ireland Night Championships, once it got dark enough to run. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=3920&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://moireosullivan.com/2013/02/26/orienteered-out-3-races-in-24-hours/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/853b8087de987b7b8d248d71be68f002?#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Mountain Girl</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2013/02/comparing_score_maps.jpg" medium="image">
			<media:title type="html">Comparing routes after the Northern Ireland Score event. </media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2013/02/florencecourt_score-001.jpg" medium="image">
			<media:title type="html">The Northern Ireland Score map in Florencecourt Forest, Enniskillen. </media:title>
		</media:content>
	</item>
		<item>
		<title>Trying to enter Addis Ababa’s Great Ethiopian Run</title>
		<link>https://moireosullivan.com/2012/11/25/trying-to-enter-addis-ababas-great-ethiopian-run/</link>
		<comments>https://moireosullivan.com/2012/11/25/trying-to-enter-addis-ababas-great-ethiopian-run/#comments</comments>
		<pubDate>Sun, 25 Nov 2012 11:00:33 +0000</pubDate>
		<dc:creator><![CDATA[Moire]]></dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Addis Ababa]]></category>
		<category><![CDATA[Addis Ababa Hash House Harriers]]></category>
		<category><![CDATA[Ethiopia]]></category>
		<category><![CDATA[Great Ethiopian Run]]></category>
		<category><![CDATA[Road Running]]></category>

		<guid isPermaLink="false">https://moireosullivan.com/?p=3850</guid>
		<description><![CDATA[“It’s the biggest race in Africa. You have to run!” my colleague said. I had just arrived in Addis Ababa, Ethiopia’s capital city. In less than a week’s time, the Great Ethiopian Run was to take place. I didn’t jump at the idea. It is a 10km road race through the crowded streets of Addis [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=3850&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://moireosullivan.com/2012/11/25/trying-to-enter-addis-ababas-great-ethiopian-run/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/853b8087de987b7b8d248d71be68f002?#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Mountain Girl</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2012/11/addis_hash.jpg" medium="image">
			<media:title type="html">addis_hash-</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2012/11/addis_hash-1505.jpg" medium="image">
			<media:title type="html">addis_hash-1505</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2012/11/addis_hash-1502.jpg" medium="image">
			<media:title type="html">addis_hash-1502</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2012/11/addis_hash-1503.jpg" medium="image">
			<media:title type="html">addis_hash-1503</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2012/11/addis_hash-1500.jpg" medium="image">
			<media:title type="html">addis_hash-1500</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2011/06/9780615505152.jpg?w=97" medium="image">
			<media:title type="html">MST_book_cover_final</media:title>
		</media:content>
	</item>
		<item>
		<title>Tipperary’s Slievenamon and IMRA’s AGM draws the masses</title>
		<link>https://moireosullivan.com/2012/11/12/tipperarys-slievenamon-and-imras-agm-draws-the-masses/</link>
		<comments>https://moireosullivan.com/2012/11/12/tipperarys-slievenamon-and-imras-agm-draws-the-masses/#comments</comments>
		<pubDate>Mon, 12 Nov 2012 08:00:52 +0000</pubDate>
		<dc:creator><![CDATA[Moire]]></dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[AGM]]></category>
		<category><![CDATA[IMRA]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Slievenamon]]></category>
		<category><![CDATA[Tipperary]]></category>

		<guid isPermaLink="false">https://moireosullivan.com/?p=3805</guid>
		<description><![CDATA[“I see it is proposed to hold this years AGM in Clonmel (in County Tipperary). Who decided this and why? This to me is a recipe for a poorly attended AGM and is consequently undemocratic. 90% of IMRA&#8217;s activity and members are based near Dublin/Wicklow and the AGM has been held there for as long [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=3805&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://moireosullivan.com/2012/11/12/tipperarys-slievenamon-and-imras-agm-draws-the-masses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/853b8087de987b7b8d248d71be68f002?#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">Mountain Girl</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2012/11/slievenamon_04.jpg" medium="image">
			<media:title type="html">slievenamon_04</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2012/11/slievenamon_03.jpg" medium="image">
			<media:title type="html">slievenamon_03</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2012/11/slievenamon_05.jpg" medium="image">
			<media:title type="html">slievenamon_05</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2012/11/slievenamon_01.jpg" medium="image">
			<media:title type="html">slievenamon_01</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2012/11/slievenamon_02.jpg" medium="image">
			<media:title type="html">slievenamon_02</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2011/06/9780615505152.jpg?w=97" medium="image">
			<media:title type="html">MST_book_cover_final</media:title>
		</media:content>
	</item>
		<item>
		<title>The Murky Mekong River Swim</title>
		<link>https://moireosullivan.com/2012/04/06/the-murky-mekong-river-swim/</link>
		<comments>https://moireosullivan.com/2012/04/06/the-murky-mekong-river-swim/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 01:36:38 +0000</pubDate>
		<dc:creator><![CDATA[Moire]]></dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Cambodia]]></category>
		<category><![CDATA[Mekong River]]></category>
		<category><![CDATA[Mekong River Swim]]></category>
		<category><![CDATA[Phnom Penh]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">https://moireosullivan.com/?p=3050</guid>
		<description><![CDATA[The Mekong River is the world’s 12th longest river. Starting in China, it passes through Burma, Laos, Thailand, Cambodia, and Vietnam before finally dumping into the ocean. Last Sunday I decided to swim a piddling part of it, 600 metres to be precise out of its total length of 4,350 kilometres. The Mekong River Swim [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=3050&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://moireosullivan.com/2012/04/06/the-murky-mekong-river-swim/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
		</media:content>

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			<media:title type="html">MRS backdrop</media:title>
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	</item>
		<item>
		<title>1st Vertical Stair Race in Phnom Penh</title>
		<link>https://moireosullivan.com/2012/03/21/1st-vertical-stair-race-in-phnom-penh/</link>
		<comments>https://moireosullivan.com/2012/03/21/1st-vertical-stair-race-in-phnom-penh/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 10:00:50 +0000</pubDate>
		<dc:creator><![CDATA[Moire]]></dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Cambodia]]></category>
		<category><![CDATA[Childline]]></category>
		<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[Phnom Penh]]></category>
		<category><![CDATA[Phnom Penh Tower]]></category>
		<category><![CDATA[Stair Run]]></category>
		<category><![CDATA[Vertical Challenge]]></category>
		<category><![CDATA[Vertical Marathon]]></category>

		<guid isPermaLink="false">https://moireosullivan.com/?p=2952</guid>
		<description><![CDATA[I like to run up mountains. But without any mountains around Phnom Penh city, I decided to sell my soul back in January and race up a set of stairs. Phnom Penh tower is one of the capital’s tallest buildings at 192 metres. And earlier this year, Child Helpline Cambodia managed to trick the tower’s [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=2952&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://moireosullivan.com/2012/03/21/1st-vertical-stair-race-in-phnom-penh/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
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			<media:title type="html">C</media:title>
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			<media:title type="html">CMYK base</media:title>
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			<media:title type="html">stair_run_05</media:title>
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		<media:content url="http://moireosullivan.files.wordpress.com/2012/03/stair_run_02.jpg" medium="image">
			<media:title type="html">C</media:title>
		</media:content>

		<media:content url="http://moireosullivan.files.wordpress.com/2012/03/stair_run_06.jpg" medium="image">
			<media:title type="html">C</media:title>
		</media:content>

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			<media:title type="html">stair_run_03</media:title>
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			<media:title type="html">MST_book_cover_final</media:title>
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		<item>
		<title>Team Work takes the River Kwai Adventure Race Title in Thailand</title>
		<link>https://moireosullivan.com/2012/03/14/team-work-takes-river-kwai-adventure-race/</link>
		<comments>https://moireosullivan.com/2012/03/14/team-work-takes-river-kwai-adventure-race/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 10:40:04 +0000</pubDate>
		<dc:creator><![CDATA[Moire]]></dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Active Management Asia (AMA)]]></category>
		<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[Dan Downham]]></category>
		<category><![CDATA[Kachanaburi]]></category>
		<category><![CDATA[river kwai adventure race]]></category>
		<category><![CDATA[River Kwai Trophy]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Team work]]></category>
		<category><![CDATA[Thailand]]></category>

		<guid isPermaLink="false">https://moireosullivan.com/?p=2893</guid>
		<description><![CDATA[I met Dan exactly one year ago. I was looking for an adventure race partner. And so was he. Serge, the race organise from AMA, put us in email contact. The only hitch was that Dan is a South African who lives in Thailand. And I’m an Irish lass living in Cambodia. So we didn’t [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=2893&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://moireosullivan.com/2012/03/14/team-work-takes-river-kwai-adventure-race/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
		</media:content>

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			<media:title type="html">River_Kwai_01</media:title>
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			<media:title type="html">River_Kwai_02</media:title>
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			<media:title type="html">River_Kwai_04</media:title>
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			<media:title type="html">MST_book_cover_final</media:title>
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		<item>
		<title>Kep keeps mountain bikers on their toes</title>
		<link>https://moireosullivan.com/2011/05/30/kep-keeps-mountain-bikers-on-their-toes/</link>
		<comments>https://moireosullivan.com/2011/05/30/kep-keeps-mountain-bikers-on-their-toes/#comments</comments>
		<pubDate>Mon, 30 May 2011 07:24:14 +0000</pubDate>
		<dc:creator><![CDATA[Moire]]></dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[Cambodia]]></category>
		<category><![CDATA[Cambodia Mountain Bike Series 2011]]></category>
		<category><![CDATA[Kep]]></category>
		<category><![CDATA[Kep National Park]]></category>
		<category><![CDATA[Mountain biking]]></category>
		<category><![CDATA[Round 2]]></category>

		<guid isPermaLink="false">http://moireosullivan.wordpress.com/?p=2319</guid>
		<description><![CDATA[Round 2 of the Cambodia Mountain Biking Series brought us to the coastal town of Kep. What with the course being a 3 hour drive from Phnom Penh, it provided the ideal chance for a fun weekend away by the sea. I knew the course would be fast and furious. There are precious few technical [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=2319&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://moireosullivan.com/2011/05/30/kep-keeps-mountain-bikers-on-their-toes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
		</media:content>

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			<media:title type="html">trophies</media:title>
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			<media:title type="html">second_lap</media:title>
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