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	<title>Running over Mountains and around the World &#187; Nutrition</title>
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	<description>It is not the mountain that we conquer, but ourselves. Sir Edmund Hillary</description>
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		<title> &#187; Nutrition</title>
		<link>https://moireosullivan.com</link>
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		<title>Grow It Yourself &#8211; My Foray into the World of Vegetable Growing</title>
		<link>https://moireosullivan.com/2013/04/08/grow-it-yourself-my-foray-into-the-world-of-vegetable-growing/</link>
		<comments>https://moireosullivan.com/2013/04/08/grow-it-yourself-my-foray-into-the-world-of-vegetable-growing/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 14:02:53 +0000</pubDate>
		<dc:creator><![CDATA[Moire]]></dc:creator>
				<category><![CDATA[Running around the World]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Grow It Yourself]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[Vegetable growing]]></category>

		<guid isPermaLink="false">https://moireosullivan.com/?p=3977</guid>
		<description><![CDATA[It&#8217;s incredible, the amount of information out there for athletes about nutrition and diet. This is all the more so when you&#8217;re trying to fuel yourself for sporting activities. Whether it&#8217;s the traditional carb-loading diet or the latest High Fat, Low Carbs, it can be confusing to know what works best given your own body&#8217;s [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=3977&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
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			<media:title type="html">My rocket and spinach seedlings that have grown like mad. </media:title>
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			<media:title type="html">GIY Together We Grow</media:title>
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			<media:title type="html">The selection of seeds I&#039;ve planted thus far. </media:title>
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			<media:title type="html">My beetroot and broccoli seeds that are coming along nicely. </media:title>
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		<title>What I ate, drank, wore and carried on the Wicklow Round</title>
		<link>https://moireosullivan.com/2009/06/10/what-i-ate-drank-wore-and-carried-on-the-wicklow-round/</link>
		<comments>https://moireosullivan.com/2009/06/10/what-i-ate-drank-wore-and-carried-on-the-wicklow-round/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 06:11:34 +0000</pubDate>
		<dc:creator><![CDATA[Moire]]></dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wicklow Round]]></category>

		<guid isPermaLink="false">http://moireosullivan.wordpress.com/?p=908</guid>
		<description><![CDATA[Sorry but even the mere sound of this post’s title already puts me to sleep: this stuff is technical and boring and very detailed, so please feel completely free to ignore it. However, it is the sorta thing that fellow runners do ask about, and it is the kinda thing I needed to know before [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=908&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
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			<media:title type="html">WR_Gear</media:title>
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			<media:title type="html">MST_book_cover_final</media:title>
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		<title>Feet, Stomach and Head – Ultra’s Terrible Trio</title>
		<link>https://moireosullivan.com/2009/04/06/feet-stomach-and-head-%e2%80%93-ultra%e2%80%99s-terrible-trio/</link>
		<comments>https://moireosullivan.com/2009/04/06/feet-stomach-and-head-%e2%80%93-ultra%e2%80%99s-terrible-trio/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 19:02:03 +0000</pubDate>
		<dc:creator><![CDATA[Moire]]></dc:creator>
				<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[What I Learn from Running]]></category>
		<category><![CDATA[Footcare]]></category>
		<category><![CDATA[Navigation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Running Psychology]]></category>
		<category><![CDATA[Ultra Running]]></category>

		<guid isPermaLink="false">http://moireosullivan.wordpress.com/?p=633</guid>
		<description><![CDATA[There are three main things that can mess up when you&#8217;re ultra running. The first thing that can go wrong is your feet. Blistered, bruised and battered feet can literally stop you dead in your tracks. Adventure racers seemed to have masterd footcare and take great pleasure in sharing their wisdom about how to keep [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=633&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
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			<media:title type="html">mmm</media:title>
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		<title>Fast Food for Mountain Marathons</title>
		<link>https://moireosullivan.com/2008/12/14/fast-food-for-mountain-marathons/</link>
		<comments>https://moireosullivan.com/2008/12/14/fast-food-for-mountain-marathons/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 09:39:50 +0000</pubDate>
		<dc:creator><![CDATA[Moire]]></dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Mountain Running]]></category>
		<category><![CDATA[Mountain Marathon]]></category>
		<category><![CDATA[Navigation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Rogaine]]></category>

		<guid isPermaLink="false">http://moireosullivan.wordpress.com/?p=179</guid>
		<description><![CDATA[During mountain marathons, you need two types of food – one type for when you are running during the day and another lot for when you’re hanging out at the overnight camp. The overnight camp food is easy – you need dehydrated food that is lightweight and got loads of calories. Dried tortellini pasta mixed [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=moireosullivan.com&#038;blog=5464690&#038;post=179&#038;subd=moireosullivan&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Mountain Girl</media:title>
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			<media:title type="html">Start_of_MMM2008</media:title>
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