It’s incredible, the amount of information out there for athletes about nutrition and diet. This is all the more so when you’re trying to fuel yourself for sporting activities. Whether it’s the traditional carb-loading diet or the latest High Fat, Low Carbs, it can be confusing to know what works best given your own body’s needs.
My rocket and spinach seedlings that have grown like mad.
I’m never very good at adhering to one diet or the other. My mantra instead is to eat naturally, have plenty of fruit and veg and meat, and where possible, to eat organic. And it was with this edict in mind that I decided to give growing my own vegetables a go. But, given that I had never done it before, I wasn’t even sure where to begin.
