It’s hard to exercise when you’ve also a child to mind.
Baby tired out after 15km run in his Bob Revolution SE Running Buggy.
It’s a never-ending juggling act, trying to coordinate the following events to all coincide:
- The child being in a good mood / preferably asleep.
- Someone else to be around to look after said child.
- The weather not being too cold or wet or windy.
- It still being light outside – that’s 8 hours during Irish winter time.
- And actually being in the right frame of mind yourself to do some exercise.
That said, there are a few tricks I’ve learned about how to still get some time to exercise whilst also being a new Mum.
Posted in Running around the World | Tagged Babysitting, Bike rollers, Bob Revolution SE Running Buggy, CycleOps Aluminium Rollers, Pregnancy, Running Bubby, Training | Leave a Comment »
“I’m going to do an adventure race before my maternity leave is up.” It was a promise I made to myself before my baby was even born. It was a goal I needed to mentally make, something to get me back on my bike and back wearing my running shoes within a few weeks of the birth.
Heading up Croagh Patrick on the Sea to Summit Adventure Race. Photo courtesy of Damian Faulkner.
I initially signed up for the Rugged Peaks race in October, close to home up here in Donegal. But when it was cancelled at the last minute due to low entry numbers, I had to find another race to aim for. The only one left on the calendar was the Sea to Summit race. It was scheduled for the start of November in Westport, County Mayo. I had seen the photos from last year’s event, lads in skimpy triathlon suits running up the snow covered peak of Croagh Patrick. It looked cold and painful, but it would have to do.
Posted in Races, Running around the World | Tagged Adventure Race, Croagh Patrick, Ireland, Maum Gap, Multisport, Sea to Summit, Westport | 8 Comments »
I heard Edinburgh was a beautiful city, steeped in Scottish history. So I was curious to check the place out when I was offered a weekend away there.
Arthur’s Seat from Edinburgh Castle, courtesy of wikimedia.
Granted, the purpose of the weekend was to go to Murrayfield to watch Munster Rugby take on Edinburgh in the Heineken Cup first round. Munster however lost in a closely contested match. Fortunately I was soon to find out that Edinburgh has a lot more to offer than just rugby.
Posted in Running around the World | Tagged Arthur's Seat, Edinburgh, Grassmarket, Munster Rugby, Scotland, Trail Running, Weekend break | Leave a Comment »
It has been 3 weeks since I started my formal training plan. And things are going well. Slowly but surely, I’m feeling stronger and looking thinner than before.
Happy Training – Back biking, running and swimming.
There’s something about formal structured training that really works for me. Maybe it’s the fact that there is a clear purpose to each session, whether it is to build strength, aerobic capacity, or to provide some a chance for recovery. I’m also on maternity leave, so it gives me something very clear to look forward to that day especially whenever you’re never too sure what the day will bring. It also provides me that one to two hour break where I don’t have to think about crying, feeding or nappy changing. And what with having a coach involved, I don’t have to think about what session I should do or why.
Posted in Running around the World | Tagged Coaching, Eamonn Tilley, post pregnancy, postpartum, Training | Leave a Comment »
I promised myself that, once I’d delivered, I’d get properly fit again. I even decided that I would enlist the help of a professional to get me in proper shape.
Looking to train for the likes of the Killarney Adventure Race.
The first thing I had to decide was what I wanted to be fit for.
Posted in Running around the World | Tagged Adventure Race, Adventure Racing, athlete, Eamonn Tilley, ET Sports, Training plan | 2 Comments »
My new little man.
When you’re pregnant, you get used to counting in weeks. Week 12 is when you can tell people that you’re expecting. Week 40 is when the baby pops out. And 6 weeks after you deliver is when the doctor checks how you’ve recovered from trauma of birth.
I thought 6 weeks after delivery would be forever. And it was an important milestone for me. I’d been told not to swim until 6 weeks had passed. Yoga and pilates studios wouldn’t let me attend until I’d gotten the GP all clear.
So I was surprised when the 6 weeks arrived and I had forgotten to make the appointment. The days had flown by in a sleep-deprived haze. Feeding, nappy changes and cuddles had largely taken up those 42 days, with the occasional walk and cycle giving me a daily hour’s break from motherhood.
Posted in Running around the World | Tagged Birth, exercise after pregnancy, getting fit, postnatal check, postpartum, Pregnancy, six-week postnatal check | 2 Comments »
6 weeks. That’s how long the medics said it would take before I could start training again. 6 weeks! That’s nearly a month and a half. That’s far too long to have to wait after 9 months of seemingly never ending pregnancy.
Sonia O’Sullivan and her baby – She went back training 10 days after giving birth. Courtesy of bbc sport.
I knew that Irish Olympian Sonia O’Sullivan didn’t hang around for 6 weeks after the birth of her first child. She was back running a mere 10 days after giving birth. But if I thought that I was Sonia O’Sullivan material, I was terribly wrong. Day 10 arrived for me, and I was still a little too tired and sore to begin exercising again.
Posted in Training | Tagged 6 weeks recovery, Birth, Newborn, Pregnancy, Road biking, Sonia O'Sullivan, Susie Mitchell | Leave a Comment »