Tag: anerobic threshold

Finding a Place to do Terrible Tempo Training

by Moire, posted in Running around the World, Training

I’ve not been looking forward to the start of September. Because on my training calendar, September marks the start of my tempo training runs. After 4 months of lovely long slow runs, all of sudden, I’m meant to add some speed to the fat cushion of endurance I’ve gradually built up all this time. Speed … Continue reading Finding a Place to do Terrible Tempo Training