Finding a Place to do Terrible Tempo Training

I’ve not been looking forward to the start of September. Because on my training calendar, September marks the start of my tempo training runs. After 4 months of lovely long slow runs, all of sudden, I’m meant to add some speed to the fat cushion of endurance I’ve gradually built up all this time. Speed … Continue reading Finding a Place to do Terrible Tempo Training

Tracking down Treadmills in Bangladesh

Bangladesh is bursting with people. With 159 million residents in a country the size of Wales, it definitely looks and feels overcrowded. In Dhaka, roads full of rickshaws and cars, trucks and pedestrians, make it neigh impossible to walk, let alone run around the place. Even the city’s parks are so full to capacity that … Continue reading Tracking down Treadmills in Bangladesh