Lazing around Luang Prabang in Lao PDR

I had every intention to go running whilst in Luang Prabang. But unfortunately, the luxurious late night dinners, the humid heat of the day, and the lovely long lie-ins put a stop to all that. I was in Lao PDR for two days of work, and so decided to head up to Luang Prabang to … Continue reading Lazing around Luang Prabang in Lao PDR

Tempo Training in Laos

It was that time of the week for tempo training, that fast session to help keep your speed after all those slow endurance runs. I decided to head down to the local sports stadium to do the run on the track. This time I was in Vientiane, the capital of Laos. Being a communist country, … Continue reading Tempo Training in Laos