Lazing around Luang Prabang in Lao PDR

I had every intention to go running whilst in Luang Prabang. But unfortunately, the luxurious late night dinners, the humid heat of the day, and the lovely long lie-ins put a stop to all that. I was in Lao PDR for two days of work, and so decided to head up to Luang Prabang to … Continue reading Lazing around Luang Prabang in Lao PDR

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Tempo Training in Laos

It was that time of the week for tempo training, that fast session to help keep your speed after all those slow endurance runs. I decided to head down to the local sports stadium to do the run on the track. This time I was in Vientiane, the capital of Laos. Being a communist country, … Continue reading Tempo Training in Laos