Pregnant and Keeping Fit – Is it even Possible?

The reason why I've not blogged recently is because, for the last 9 months, I've been pregnant. Pregnancy and running are an unhappy combination. For starters, the advice about whether or not to run during pregnancy is at best mixed. Doctors are happy to give general statements about 'keeping fit', whilst others frown seriously at … Continue reading Pregnant and Keeping Fit – Is it even Possible?

Northern Ireland’s Derry lays on LegenDerry Selection of Sports

When I was growing up in Derry, there was a limited selection of sporting things to do. Sure, I was part of the school netball and athletics teams, but that was all that was really available. Since moving back to the North of Ireland this year however I’ve noticed an explosion of sports and associated … Continue reading Northern Ireland’s Derry lays on LegenDerry Selection of Sports

Dawn Dirt Road running Western Tanzania

My alarm goes off. Its 6.15 am. “Damn”, I think, as I slowly roll over and switch the incessant beeping off. Its still dark outside the flimsy dust-ridden curtains. I’m in Tanzania on a work assignment. And for the last week, I’ve been in its rural western part, near the border with neighbouring Burundi. But … Continue reading Dawn Dirt Road running Western Tanzania

Team Work takes the River Kwai Adventure Race Title in Thailand

I met Dan exactly one year ago. I was looking for an adventure race partner. And so was he. Serge, the race organise from AMA, put us in email contact. The only hitch was that Dan is a South African who lives in Thailand. And I’m an Irish lass living in Cambodia. So we didn’t … Continue reading Team Work takes the River Kwai Adventure Race Title in Thailand

Cruising Cambodia’s Countryside

There’s nothing like getting out of the capital and doing a bit of rural running. I spent last week in the province, in Pursat to be precise. Its provincial capital is a three hour drive out of Phnom Penh, heading northwest towards the Thai border. Pursat is a peaceful, functional market town, as well as … Continue reading Cruising Cambodia’s Countryside

The Most Important Step to Becoming a Great Runner

If you are any sort of a serious runner, you will eventually end up referring to the Book, The Lore of Running. This thousand page almanac from the training guru Tim Noakes contains a wealth of wisdom, everything from the running physiology and biochemistry, to the basics of training; from how to transfer training into … Continue reading The Most Important Step to Becoming a Great Runner